Yoga school · Montreal
Ashtanga Yoga Montreal — Sainte-Catherine
Find Ashtanga, Vinyasa and restorative classes in downtown Montreal, plus a separate Mysore programme, private sessions and 200-hour training.
Plan your visit
- Address
- 372 Sainte-Catherine West, Suite 118, Montreal, QC H3B 1A2, Canada
- Phone
- +1 514 875 9642
- [email protected]
Get in touch with the school about course dates, fees, places and anything you need to feel comfortable during your stay.
About
Ashtanga Yoga Montreal is on Sainte-Catherine West, near Place-des-Arts. Guided classes span Ashtanga, Vinyasa and restorative practice, while the Mysore programme gives students a separate route into self-paced practice with a teacher. Check which programme a pass covers before buying, as regular classes and Mysore use different plans. There are also private sessions, workshops and online classes. The 200-hour training combines teaching practice, anatomy and philosophy across a series of weekends; it is taught mainly in English, with French participation welcomed. Ask the directors about a future intake and whether your practice experience is a suitable starting point.
Booking your place
Email is the preferred way to reach the studio. Allow time to arrive before class, and ask what to bring if you will use shared props. Beginners should speak with a teacher before their first Mysore visit. Confirm the cancellation rules for your particular class plan or training application before paying.
Teacher training here
Visit the school’s website for its current course options and dates.
Questions to ask before you enrol
- What is the daily schedule, and how many students are in a class?
- Is the course registered with Yoga Alliance, and can you see the certificate?
- Who are the lead teachers, and what is their training?
- What is included — meals, accommodation, materials — and what is the refund policy?
Student experiences
Have you studied here? Your experience could help someone choose their next course.