Ujjayi Breath (Ocean Breath)
Ujjayi means 'victorious'. A gentle narrowing at the back of the throat creates a soft, ocean-like sound and slows the breath. In flowing yoga styles it helps you keep a steady rhythm and attention.
- Time
- Throughout asana practice, or 5 minutes seated
- Level
- Beginner
- Position
- Seated or during movement
- Best for
- Vinyasa and Ashtanga practice, focus, steady pacing
Step by step
How to practise
- 1
Sit tall and breathe through the nose.
- 2
Exhale through an open mouth as if fogging a mirror — notice the throat.
- 3
Close the mouth and keep that slight narrowing as you exhale through the nose.
- 4
Now keep the same gentle narrowing as you inhale.
- 5
The breath should make a soft, even sound, audible only to you or a neighbour.
- 6
Keep the face and jaw relaxed.
Rhythm · 10s cycle
Best for
Vinyasa and Ashtanga practice, focus, steady pacing
Why practise it
Slows and steadies the breath and helps focus during practice.
Make it work for you
Tips & common mistakes
Tips
- Softer is better — it should never rasp
- Use it to pace your movements in flow
Watch out for
Constricting the throat too hard or making the sound loud.
Good to know
Questions
Should I use Ujjayi in every yoga class?
It is central to vinyasa and Ashtanga; gentle and restorative styles usually use natural breathing.
Listed among the eight classical kumbhakas in the Hatha Yoga Pradipika.
What helps
Props that make this easier
- Meditation cushion (zafu) Lifts the hips so you can sit tall without strain. View on Amazon
- Cotton yoga blanket Warmth for Savasana and Yoga Nidra, or padding under knees. View on Amazon
- Yoga bolster A firm support under knees or spine for restorative rest. View on Amazon
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