Make room for stillness.

Set a length, settle into a comfortable seat and let the bell mark the start and the end.

Ready 10:00 10-minute sit

Sit comfortably. Soften your eyes. Begin when you are ready.

Length

3min5min10min15min20min30min Custom

Soundscape

Silence Rain Ocean Forest wind Low drone

Volume

Intention

Silent sitJust the bell at the start and the end. Breath awarenessRest attention on the breath at the nostrils or belly. Body scanMove attention slowly from the crown to the feet. Loving-kindnessOffer simple wishes of goodwill to yourself and others. Open awarenessLet sounds, sensations and thoughts come and go.

Bells Interval bell Speak prompts aloud Keep screen awake

Prefer a structured practice? Try one of our guided meditations.

Lokah samastah sukhino bhavantu

May all beings everywhere be happy and free.

Start practising→

Practice

Pose library
Guided practices
Routine builder
Yoga styles
Free tools

Breath & Ayurveda

Pranayama
Breathing timer
Meditation
Ayurveda guide
Dosha quiz

YogiSoul

Yoga schools
Teacher training
Reflection
About
Editorial policy
Privacy

yogisoul

esc

Jump to

Guided practicesStudio player Breathing timerLive orb Meditation timerSoundscapes Routine builderMade for today Birth chartSun, Moon & rising Tarot journalingA moment to reflect Dosha quiz3 minutes