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20-Minute Yin: Space to Settle11 poses · 20 min

0111

Easy Seat

0:00Ready

How to come into the pose

    0:00-20:00

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      20-Minute Yin: Space to Settle

      20 minutes11 posesGuided by voice & chime

      Space to pause · ← → to move between poses

      Move within a comfortable range. Take a comfortable resting position whenever you need — the timer is a guide, not a rule.
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