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20-Minute Ashtanga Preparation: Standing Foundations28 poses · 20 min

0128

Mountain Pose

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How to come into the pose

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      20-Minute Ashtanga Preparation: Standing Foundations

      20 minutes28 posesGuided by voice & chime

      Space to pause · ← → to move between poses

      Move within a comfortable range. Take a comfortable resting position whenever you need — the timer is a guide, not a rule.
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