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15-Minute Yin: Stillness on the Floor11 poses · 15 min

0111

Easy Seat

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      15-Minute Yin: Stillness on the Floor

      15 minutes11 posesGuided by voice & chime

      Space to pause · ← → to move between poses

      Move within a comfortable range. Take a comfortable resting position whenever you need — the timer is a guide, not a rule.
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