Skip to content
Search⌘K Start practising
Exit
15-Minute Vinyasa: Flow Through the Sides21 poses · 15 min

0121

Easy Seat

0:00Ready

How to come into the pose

    0:00-15:00

      Practise along

      15-Minute Vinyasa: Flow Through the Sides

      15 minutes21 posesGuided by voice & chime

      Space to pause · ← → to move between poses

      Move within a comfortable range. Take a comfortable resting position whenever you need — the timer is a guide, not a rule.
      esc

        Jump to

        Guided practicesStudio player Breathing timerLive orb Meditation timerSoundscapes Routine builderMade for today Birth chartSun, Moon & rising Tarot journalingA moment to reflect Dosha quiz3 minutes