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10-Minute Floor Yoga for Back and Hips12 poses · 10 min

0112

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      10-Minute Floor Yoga for Back and Hips

      10 minutes12 posesGuided by voice & chime

      Space to pause · ← → to move between poses

      Move within a comfortable range. Take a comfortable resting position whenever you need — the timer is a guide, not a rule.
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