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10-Minute Chair Yoga for Beginners9 poses · 10 min

0109

Seated breathing

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How to come into the pose

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      10-Minute Chair Yoga for Beginners

      10 minutes9 posesGuided by voice & chime

      Space to pause · ← → to move between poses

      Move within a comfortable range. Take a comfortable resting position whenever you need — the timer is a guide, not a rule.
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