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10-Minute Ashtanga Preparation: Breath and Folds11 poses · 10 min

0111

Mountain Pose

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    0:00-10:00

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      10-Minute Ashtanga Preparation: Breath and Folds

      10 minutes11 posesGuided by voice & chime

      Space to pause · ← → to move between poses

      Move within a comfortable range. Take a comfortable resting position whenever you need — the timer is a guide, not a rule.
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