Even though we know that 75% of our immune response exists in our gut, up to 70 million Americans still have digestive problems. This is a huge problem for our overall health.
Obtaining and maintaining a healthy gut by improving your digestive system is essential for your body to fight viruses and bad bacteria.
Luckily, one of the many health benefits of yoga includes improved digestion.
Use this yoga for digestion sequence to relieve stomach issues and make your digestive system more efficient.
How Do Yoga Poses Help Your Digestion?
The benefits of yoga for your health include a sense of calmness in addition to the movement of asanas. And believe it or not, if you are wondering how to improve your digestive health yoga may also be the answer.
Learning ways to lower stress levels and adjusting your body in certain positions help your body process food more efficiently while producing less gas.
Studies have also found that yoga can act as a remedy to ailments like IBS (Irritable Bowel Syndrome). That main factor in this study showed how yoga removes the causes of IBS like anxiety and depression.
Yoga can also help your digestion system by
- Improving circulation, detoxing, and removing waste from the body
- Relieving constipation
- Massaging your torso and stomach muscles to help food move through the digestive tract
- Burning fatty tissue and improving metabolism
- Carrying oxygen to digestive organs, improving the breakdown of food
However, the best benefit of yoga for digestion is its ability to handle stress and create a more positive lifestyle. This can assist with other activities in your life like choosing healthier foods to eat.
What Yoga Poses Help With Digestion?
While just about any yoga asana will improve your well-being, there are yoga poses particularly for digestive health.
Remember that although these yoga asanas are for digestion the best time to do yoga is on an empty stomach or 2 hours after eating. This is because they require bending and twisting which can cause an upset stomach if food is still fresh in the beginning stages of digestion.
Here are a few yoga for digestion poses.
Hero Pose (Virasana)
If you have eaten recently then this is the one yoga pose that will not make you queasy if practiced right away. In fact, many Asian cultures eat in the Virasana pose as it aids in digestion.
How to Do it?
- Simply sit on your calves.
- Straighten you back to be in line with your naval.
- Place your hands on the top of your thighs.
- Take slow breathes and close your eyes, enacting a relaxed state of mind.
Sit in this comfortable position for as long as you like or eat in this position to help digestion from the start.
Use this asana as part of a yoga sequence for better sleep or first thing in the morning for a fresh start. Child pose initiates the parasympathetic nervous system that improves circulation and promotes rest and rejuvenation.
Calming your nerves before you sleep will help your digestive system take a break during deep sleep. In the morning, it will start your day in a calm manner, assisting with digestion for the day.
How to Do it?
- Sit on your calves again like in Hero Pose.
- Separate your knees and keep your toes together.
- Lower your torso, bringing your head to the mat.
- Stretch your arms above your head with palms on the mat.
- Extend your hips as comfortably as possible while extending through your fingers.
Stay in child’s pose for several minutes or as long you’d like.
Shoulder Stand (Salamba Sarvangasana)
This beginner yoga inversion asana is great for many reasons. Improve your gut health while stretching your neck and upper back with this pose.
The benefit of yoga poses like this one is that it sends blood to the brain. This process takes pressure away from your other organs, especially your digestive area.
How to Do it?
- Lie on your back.
- Bend your legs and the knees and place your feet on the mat.
- Lift your legs off the ground.
- Place your hands on your lower back for support.
- Push up on your shoulders and straighten your legs.
- You can let your legs extend behind your head into Plow Pose if it feels comfortable.
Bending at the abdomen is also great for gas relief as well as bloating.
Bow Pose (Dhanurasana)
Increase the energy flowing through your body while removing gas. The benefit of this yoga pose is that it stretches your chest as well as your stomach. So, if you have indigestion or gas built up in your esophagus it can be released as well.
How to Do it?
- Lie on your stomach.
- Bring your arms back and lift your legs up.
- Grab the outside of both ankles.
- Push your legs up as you lift your chest from the ground.
- Look straight ahead as you slowly arch your back.
This yoga pose can put pressure on your stomach so remember to take deep breaths from your chest. Hold this asana for at least 30 seconds.
Continuing Heath Benefits of Yoga for Digestion
Using yoga for digestion health doesn’t been that you hop on your mat just when you are experiencing issues. Continuing your yoga practice every day or several times a week will lessen the chances of digestion problems.
Learn how to do yoga at home to stay active and feeling good as much as possible.