Home Benefits of Yoga Mental Relief

Mental Relief

When the mind is exhausted, life becomes a fog of misdirection. By eliminating thoughts, life comes into focus and goals become clear. Yoga provides the vehicle for inner clarity and mental strength.

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Yoga and Diabetes- The Path to Natural Healing

Several forms of diabetes affect 8.8% of the world’s population according to a 2017 study. That is 616 million people who suffer from the...