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Benefits of Yoga

There are many benefits to doing yoga. From beginner to expert, it is more than an exercise; it is a state of mind and a lifestyle. No matter what stage you are at in your yoga journey, you will find it helps relieve stress while increasing your ability to live the life you always wanted.

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How to Harmonize and Heal with the Sound of Om

Sound, from the calming melody of a lullaby to the rhythmic beating of a drum contains powerful forces, but the most impactful noise is...