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Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day

Empower your day with these 5 morning mantras. Mantras are powerful words of intention that aid in meditation and shift your mental state.
Jillian Grabarczyk | December 7, 2022
5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine

Traditional Chinese Medicine teaches us the Lung Meridian and the Lungs in general are our vital energy. Here’s everything you need to know.
Ruth Findlay | September 27, 2022
Your Complete Guide to Libra Zodiac: 3 Defining Traits All Libras Share

Libra can charm a whole room with their wit, balance and poise. Here’s everything you need to know about the Libra zodiac sign.
Melody Beuzelin | September 24, 2022
The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)

The Power of Now by Eckhart Tolle says that we can all tap into being present to surrender to what is. Here’s how he says to do it.
Amy Horton | September 21, 2022

The 5 Best Meditation Teacher Training Programs Online in 2022

Are you ready to teach meditation classes? Here are our top five picks for the best online meditation teacher training programs.
YouAligned | August 5, 2022
Here’s Your Complete Guide to Leo Zodiac

Leos are fearless, playful, and loyal. There's more to this fiery confidence though. Here’s your guide to the Leo zodiac sign.
Melody Beuzelin | July 25, 2022
Here’s Your Complete Guide to Gemini Zodiac

Gemini is known for communication and being the life of the party. But they have a dark side. Here’s your guide to the Gemini zodiac sign.
Morgan Garza | May 21, 2022
Here’s Your Complete Guide to Aries Zodiac

Aries is the first sign in the zodiac and a natural leader. This fiery sign is full of passion. Here’s your guide to the Aries zodiac sign.
Morgan Garza | April 11, 2022
Your April 2022 Astrology Forecast Is Here and Cosmically It’s Action-Packed

April 2022 astrology says it's a month to take action and feel pleasure! Cosmically there's a lot happening - learn all about it here.
Morgan Garza | April 8, 2022
Find Out What the Spring Equinox Means for Your Zodiac Sign

Discover what the Spring Equinox 2022 means for your zodiac sign. It’s the astrological new year and officially Aries season!
Morgan Garza | March 22, 2022
3 Magical Practices for the March 2022 Full Moon In Virgo

The March 2022 full “worm moon” in Virgo is all about making practical magic. Learn 3 ways to work with this magical full moon in Virgo energy.
Morgan Garza | March 16, 2022
Having Trouble Manifesting? THIS Could Be the Missing Ingredient

Do you fall into the scarcity pitfall? Here are six steps to embrace an abundant mindset and manifest the joyous life you deserve.
Anastasia Barbuzzi | March 13, 2022
Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things

Do you want to free yourself from judgements? Consider these five steps to brighten your experience and create a happier, more peaceful life.
Dan Burt | March 9, 2022
Center Yourself With These 5 Guided Meditation Videos

When you feel off balance, there’s nothing like a guided meditation to recenter. Use these 5 guided meditation practices to find balance.
Leah Sugerman | January 28, 2022
Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Here are 4 reasons meditation for creativity is so effective, along with the necessary motivation to help you get started.
Ely Bakouche | January 25, 2022
Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Breathwork meditation is a powerful tool to help you find calm. Use these 4 breathing practices to find peace anytime, anywhere.
Eliza Wing | December 24, 2021
Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here

Do you know who Krishnamacharya is? Whether you do or not, if you practice yoga, he has greatly influenced you. Learn all about him here.
Leah Sugerman | November 19, 2021
Balance Your Chakras With Sound Therapy: Here’s How

Interested in using sound therapy to achieve physical and emotional healing? Here's a guide to balancing your chakras using sound therapy.
Kayce Laine | November 10, 2021
Discover Your True Nature With This Guided Mirror Meditation

A mirror meditation is a powerful way to connect to your true self. Use this 10-minute guided mirror meditation to discover + embrace your true nature.
Eliza Wing | November 1, 2021
Tantra Yoga 101: What It Is and What It Is Not

When you hear the term Tantra Yoga, what do you think of? Wild sex? That’s not really what it is. Learn what it is, what it isn’t, and how to practice here.
Elisha Thompson | October 18, 2021
Meditation for Moms: 3 Important Tips to Get You Started

Meditation for moms is such an important practice for yourself that also benefits your family! Here are 3 tips to meditate for the busy moms out there.
Pamela Nixon | September 11, 2021
Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Ever found yourself in a cycle of negative self-talk? Affect your inner voice by practicing Ahimsa (non-harming) with yourself. Here are 5 ways to do it.
Amy Horton | September 7, 2021
Create Your Own Mindfulness Corner at Home With These 5 Steps

Need a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
Frandasia "Frannie" Williams | September 2, 2021
Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each

The 4 moon phases (or lunar phases) affect us more than we think. Learn all about them, how they impact you, and yoga practices for each phase here.
Katya Greer | August 27, 2021
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

In these unprecedented times, it’s no wonder that so many of us are in need of some mental health self-care. Here are 3 quick ways to nurture yourself.
Kristen Shuman | August 26, 2021
This Guided Night Walking Meditation Will Clear Your Mind Before Bed

Night walking can be a meditative, therapeutic activity. Here’s everything you need to know & a mindfulness meditation for your night walks.
Michelle Thielen | August 20, 2021
5 Ways to Incorporate Sound Healing Into Your Meditation Practice

Be intentional with your sonic environment for a deep meditation. Here are five ways to incorporate sound healing into your meditation practice.
Kayce Laine | August 11, 2021
All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance It

Almost all teens struggle with a sacral chakra imbalance. Find out why and explore seven ways to effectively balance it for greater self-confidence.
Isabelle Robledo | August 11, 2021
9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do without. Here are 9 to break ASAP.
Leah Sugerman | August 5, 2021
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

Whenever we practice yoga, there's so much emphasis on mindful movement and intentional, mindful breathing - for good reason! Here are the top 5 benefits.
Vanessa McDonald | August 4, 2021

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All Mindfulness

Latest

Use These 5 Morning Mantras to Empower Your Mindset and Set the Tone for Your Day

5 Holistic Ways to Strengthen Your Lungs, According to Traditional Chinese Medicine

Your Complete Guide to Libra Zodiac: 3 Defining Traits All Libras Share

The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)

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The 5 Best Meditation Teacher Training Programs Online in 2022

Here’s Your Complete Guide to Leo Zodiac

Here’s Your Complete Guide to Gemini Zodiac

Here’s Your Complete Guide to Aries Zodiac

Your April 2022 Astrology Forecast Is Here and Cosmically It’s Action-Packed

Find Out What the Spring Equinox Means for Your Zodiac Sign

3 Magical Practices for the March 2022 Full Moon In Virgo

Having Trouble Manifesting? THIS Could Be the Missing Ingredient

Ancient Wisdom Says You Will Find Peace By Releasing These 2 Things

Center Yourself With These 5 Guided Meditation Videos

Feeling Uninspired? Here’s How to Use Meditation to Boost Your Creativity

Use These 4 Simple Breathwork Meditation Practices for a Calm Mind

Who Is Krishnamacharya? Learn All About the Father of Modern Yoga Here

Balance Your Chakras With Sound Therapy: Here’s How

Discover Your True Nature With This Guided Mirror Meditation

Tantra Yoga 101: What It Is and What It Is Not

Meditation for Moms: 3 Important Tips to Get You Started

Break Your Cycle of Negative Self-Talk Using Ahimsa: Here Are 5 Ways

Create Your Own Mindfulness Corner at Home With These 5 Steps

Learn All About the 4 Moon Phases, Plus a Yoga Practice for Each

Mental Health Self-Care: 3 Quick Ways to Nurture Yourself

This Guided Night Walking Meditation Will Clear Your Mind Before Bed

5 Ways to Incorporate Sound Healing Into Your Meditation Practice

All Teens Struggle With This Chakra: Here’s Why + 7 Ways to Balance It

9 Bad Yoga Habits to Break ASAP: How Many Do You Have?

5 Big Benefits of Infusing Mindful Movement With Conscious Breathing

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