All Health & Wellness

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Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy

Women: exploring sexuality is not taboo. Here are 5 ways to awaken & empower your sexual energy, and feel sexy & liberated.
Frandasia "Frannie" Williams | February 8, 2023
Did You Know You Need 7 Types of Rest? See Which Types You Need Here

The 7 types of rest are: physical, mental, emotional, social, spiritual, creative & sensory rest. Learn about each type of rest here.
Albany Chanel | February 7, 2023
If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs

Self-limiting beliefs are the opposite of an empowering belief and can sabotage all aspects of your life - even self-care! Learn more here.
Ashton August | February 6, 2023
5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

Want more contentment, creativity & better relationships? Nurture your inner child! Here are 5 activities that will foster overall happiness.
Cristian Ungureanu | February 2, 2023

5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding

There are so many uses for essential oils. Discover some of the best winter essential oils to use during the cold and dark winter months.
Amanda Christian | January 25, 2023
5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work (From a PT Doctor)

Elbow, wrist, and forearm pain is a common issue. Try these 5 forearm stretches for wrist and elbow pain relief, recommended by a PT doctor.
Dawn Chambers | January 13, 2023
How’s Your Heart, Bro? A Veteran Shares Simple Strategies + Tips for Men’s Health and Wellness

Men, when was the last time you checked in with yourself? Here are creative tips and strategies for optimal men's health and wellness.
Michael Davis | January 12, 2023
Is Swearing F*cking Amazing or F*cked Up? Here Are 3 Science-Based Benefits and Effects

Can bad language be good for you? Read this article to find out what the “F” science says and three benefits and effects of swearing.
Abbey Acevedo | January 9, 2023
Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Lost your center? Here are seven ways how yoga can help regulate emotions so you can find stability within yourself.
Kristen Shuman | January 6, 2023
Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)

Stay healthy this winter with Traditional Chinese Medicine. Optimize your wellbeing with these TCM winter health tips.
Alexa Torontow | January 6, 2023
Stop Believing These 5 Outdated Myths About Women’s Fitness

Still believing these misconceptions and female fitness myths? Read on to debunk five fitness myths surrounding women’s health and fitness.
Emmy Schneider-Green | January 5, 2023
Learn About Nonviolent Communication + How to Use It (Review of the Best Selling Book)

Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
Teresa Adele | January 4, 2023
Stop Glorifying the Hustle Mentality! 3 Ways to Be Mindfully Productive

Toxic hustle culture is…well toxic! Read this article to learn why we should stop glorifying this mentality and three ways to stop hustling.
Abbey Acevedo | January 4, 2023
Struggle With Hydration? These 5 Winter Hydration Tips Can Help

It’s true - water makes just about everything better! Read on for tips from a serious H20 drinker to improve your winter hydration habit.
Emmy Schneider-Green | January 3, 2023
5 DIY Bath Soak Recipes You’ve Gotta Try

Looking for an easy way to detox your body or some much-needed down time for your overworked mind? Use these DIY bath soak recipes to unwind!
Megan Thompson | December 20, 2022
Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses

When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses here!
Leah Sugerman | December 10, 2022
What Exactly Is Traditional Chinese Medicine? This TCM Expert Shares the Basics

Traditional Chinese Medicine is an ancient discipline. Learn how TCM can help you find relief, vitality, balance & wholeness.
Wenlin Tan | December 9, 2022
Our 5 Favorite Wellness Spas In America’s Southwest

All 5 wellness spas on this list are set in a gorgeous slice of desert paradise. Each offer a unique spin on wellness, spa life and amenities.
YouAligned | December 7, 2022
DON’T Do These 10 Things During Your Personal Development Journey

Looking for personal development advice to fall in love with yourself without falling into common self-development traps? Read this article!
Abbey Acevedo | December 2, 2022
5 Mindful Self-Care Tips for Black Men That Support Mental Health

Here are five insightful mindfulness-based practices for Black men for optimal mental health and wellness, self-regulation and self-care.
Michael Davis | November 30, 2022
5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty

Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
Teresa Adele | November 28, 2022
Health Issues? Here Are 10 Reasons You Should See a Registered Dietitian

Is seeing a registered dietitian worth it? Here are ten ways working with a nutritionist or dietitian can help you reclaim your health.
Emmy Schneider-Green | November 17, 2022
Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start

Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
Emmy Schneider-Green | November 9, 2022
5 Shiatsu Pressure Points to Alleviate Every Kind of Headache

Headache? Try shiatsu, a practice combing internal awareness & pressure on tsubos. Here are 5 self-shiatsu points for headache relief!
Kumiko Kanayama | November 5, 2022
How Celibacy Can Be Beneficial and Why Some People Choose It

The practice of celibacy is often misunderstood. Read on to find out what is celibacy, the misconceptions, and why it is beneficial.
Elisha Thompson | November 3, 2022
Dangerous Levels of Toxins Have Been Found In These Popular Activewear Brands

BPA is a chemical used in plastic. The Center for Environmental Health just found dangerously high BPA levels in these activewear brands.
YouAligned | October 31, 2022
Try These 5 Holistic Tips to Combat Morning Sickness

Morning sickness can range from a mild inconvenience to totally debilitating. Here are holistic tips to combat morning sickness.
Alexa Torontow | October 28, 2022
Prediabetes: Symptoms, Causes and Nutrition Recommendations From a Dietitian

What is prediabetes? Learn how managing prediabetes with nutrition and lifestyle changes may help prevent Type 2 Diabetes.
Alison Rosenstock | October 27, 2022
YogiApproved Is Now YouAligned! Learn About Our Exciting Rebrand

Introducing the YogiApproved rebrand! YouAligned is our new name for our same amazing wellness platform and mission. Learn more here.
YouAligned | October 20, 2022
These 3 Emotions Could Be Messing With Your Hormones (From a Naturopathic Medicine Doctor)

Did you know emotions cause a shift in hormones? Here is the relationship between hormones and emotions and one emotion that rules all!
Dr. Melonni Dooley | October 19, 2022

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All Health & Wellness

Latest

Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy

Did You Know You Need 7 Types of Rest? See Which Types You Need Here

If You Don’t Practice Self-Care, It’s Probably Due to These 3 Self-Limiting Beliefs

5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life

Trending

5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding

5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work (From a PT Doctor)

How’s Your Heart, Bro? A Veteran Shares Simple Strategies + Tips for Men’s Health and Wellness

Is Swearing Fcking Amazing or Fcked Up? Here Are 3 Science-Based Benefits and Effects

Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support

Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How)

Stop Believing These 5 Outdated Myths About Women’s Fitness

Learn About Nonviolent Communication + How to Use It (Review of the Best Selling Book)

Stop Glorifying the Hustle Mentality! 3 Ways to Be Mindfully Productive

Struggle With Hydration? These 5 Winter Hydration Tips Can Help

5 DIY Bath Soak Recipes You’ve Gotta Try

Recovering From an Illness and Ready to Move Your Body? Practice These 11 Yoga Poses

What Exactly Is Traditional Chinese Medicine? This TCM Expert Shares the Basics

Our 5 Favorite Wellness Spas In America’s Southwest

DON’T Do These 10 Things During Your Personal Development Journey

5 Mindful Self-Care Tips for Black Men That Support Mental Health

5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty

Health Issues? Here Are 10 Reasons You Should See a Registered Dietitian

Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start

5 Shiatsu Pressure Points to Alleviate Every Kind of Headache

How Celibacy Can Be Beneficial and Why Some People Choose It

Dangerous Levels of Toxins Have Been Found In These Popular Activewear Brands

Try These 5 Holistic Tips to Combat Morning Sickness

Prediabetes: Symptoms, Causes and Nutrition Recommendations From a Dietitian

YogiApproved Is Now YouAligned! Learn About Our Exciting Rebrand

These 3 Emotions Could Be Messing With Your Hormones (From a Naturopathic Medicine Doctor)

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