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5 Tips to Help You Maintain Your Workout Routine During Winter

Your workout routine is important to staying in shape, even during the winter. Here are tips on how to maintain a winter workout routine!
Mike Jones | January 19, 2023
Adopt These Gentle, Motivating Fitness Mantras This New Years Resolution Season

Gone are the days of fad diets and extreme New Year’s resolutions. Instead, use these motivating fitness mantras for a gentler approach.
Emmy Schneider-Green | December 30, 2022
Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start

Is your fitness routine toxic? Here are 5 approachable tips to add more mindful self-compassion into your workouts. Be kind to yourself!
Emmy Schneider-Green | November 9, 2022
These 14 Popular Online Barre Classes Will Tone and Strengthen Your Entire Body

Whether you love barre or want to try your first class, here are 14 fiery online barre classes that will strengthen and tone your full body.
YouAligned | October 17, 2022

Tone Your Booty on TikTok With These 5 Glute Exercises + Tips

Ready to sculpt your perky peach booty? Not sure where to start or how to improve? Check out these 5 glute exercises and tips from killer TikTok workouts.
Frandasia "Frannie" Williams | October 25, 2021
I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga

A long-time weightlifter shares why this year inspired her to get down on the yoga mat more than ever, plus why yoga for bodybuilders is the perfect match.
Emmy Schneider-Green | August 10, 2021
Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

Yoga for runners goes together like PB&J. Running is great exercise, but can put a lot of strain on the body. These 7 yoga for runners poses can help.
Sam Watson | July 21, 2021
8 Top Wellness Apps You’ll Want to Download Today

Download these top eight wellness apps to bring mindfulness, spirituality, fitness, and even water consumption into your daily life.
Morgan Garza | July 20, 2021
Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay

On-demand yoga classes make yoga more accessible, and even as yoga studios begin to re-open, here are 6 reasons why on-demand yoga is here to stay.
Jessica Armstrong | June 3, 2021
This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

Agility isn’t common in our disembodied world, but it’s such a beautiful skill. Improve your nimbleness with this energetic 25-minute Yoga Agility class.
Leah Sugerman | May 27, 2021
These 5 Online Fitness Classes Will Make You Feel the Burn

Online fitness classes are trending now more than ever. Jump on the bandwagon with these 5 fun online classes that will make you feel the burn at home.
Leah Sugerman | February 21, 2021
10 Mat Pilates Exercises to Build Serious Core Strength

Mat Pilates can be done at home, and is a great way to build strength. Practice these 10 core Pilates exercises to strengthen and tone your entire core.
KATHARINE KLEPIN | February 13, 2021
This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise

For most, it’s hard to figure out how to enjoy exercise. But you can rewire your brain to want to workout. Learn all about temptation bundling right here.
April Klooster | February 10, 2021
This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautiful barre arms.
Leah Sugerman | January 30, 2021
Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)

Need fitness motivation for at-home workouts? In this interview, Jillian Michaels shares her top tips to stay motivated at-home. Let's sweat!
YouAligned | January 25, 2021
Runners, You Need This Online Yoga Class In Your Life

Yoga and running go together like mac and cheese. Yoga is so helpful for tight, sore muscles. Try this yoga for runners online yoga class to melt away pain.
Leah Sugerman | January 22, 2021
7 Barre Exercises to Rock Your Core

Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core workout to rock your barre abs.
Leah Sugerman | January 15, 2021
7 Barre Exercises to Feel a Serious Booty Burn

Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre exercises to rock a barre booty.
Leah Sugerman | December 19, 2020
Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing

Hula hooping is a playful way to flow in your body and mind. Here are 6 benefits of hula hooping and 3 tips to get you started on your journey.
Kristína Danková | December 12, 2020
12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe

To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
YouAligned | November 11, 2020
5 Wellness Apps That Should Be On Your Phone

The top health apps can help you achieve optimal wellness with ease. Download these five best wellness apps to enjoy fitness, meditation, yoga, and more.
Kara Beussink | October 18, 2020
Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

Like mac and cheese, yoga for runners is a match made in heaven. Try these 7 yoga poses for runners to specifically stretch running-induced muscle soreness.
Leah Sugerman | October 15, 2020
Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size

Self-acceptance isn’t easy when we’re constantly told we aren’t “enough.” Use these 5 tips to cultivate a positive body image at any size or shape.
Elisha Thompson | October 1, 2020
10 Compelling Reasons Why You Should Practice Pilates

Pilates is great for all fitness levels, and offers a wide range of benefits. Here are 10 compelling reasons why you should practice Pilates.
YouAligned | August 16, 2020
What Is Pilates? Here’s Your Introductory Guide to the Practice

What is Pilates? It’s a common question and also a powerful exercise modality. Here are 5 key principles of Pilates alomg with the origins of this practice.
Samantha-Jane Gray | July 17, 2020
Science Says This Workout Will Help You Make Better Food Choices

Research shows people who incorporate exercise sprints and interval training in their workouts make better food choices later. Find out more here.
Kaitlin Vogel | June 29, 2020
This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts

Wondering how to get the most out of your workouts? Use these 5 home workout tips for amazing results, no matter what your home gym looks like!
Emmy Schneider-Green | May 21, 2020
Try These Simple Pilates Modifications to Get More Out of Your Practice (Photo Tutorial)

Pilates is a beautiful practice that takes strength and grace. Use these Pilates modifications to help align your form and ease discomfort.
Samantha-Jane Gray | May 11, 2020
Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home

Get a quick and effective full-body home workout with these 6 key bodyweight exercises - no equipment needed! Learn modifications to add on or back off.
Enrico Fioranelli | April 3, 2020
7 Perfect Pre-Workout Snacks for Long-Lasting, Healthy Fuel

Searching for the ideal pre-workout food to fuel your next workout? Try these 7 perfect pre-workout snack ideas to provide your body with long-lasting fuel.
Emmy Schneider-Green | February 21, 2020

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All Fitness

Latest

5 Tips to Help You Maintain Your Workout Routine During Winter

Adopt These Gentle, Motivating Fitness Mantras This New Years Resolution Season

Do You Practice Mindful Self-Compassion With Your Fitness? Here Are 5 Ways to Start

These 14 Popular Online Barre Classes Will Tone and Strengthen Your Entire Body

Trending

Tone Your Booty on TikTok With These 5 Glute Exercises + Tips

I Was a Hardcore Body Builder for a Decade: Here’s Why I Turned to Yoga

Runners, Use These 7 Yoga Poses to Help Improve Your Running Ability

8 Top Wellness Apps You’ll Want to Download Today

Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay

This 25-Minute High-Energy Online Yoga Flow Will Increase Your Agility

These 5 Online Fitness Classes Will Make You Feel the Burn

10 Mat Pilates Exercises to Build Serious Core Strength

This “Temptation” Hack Will Rewire Your Brain to Actually Enjoy Exercise

This Quick Barre Workout Will Sculpt and Tone Your Arms (Tutorial)

Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)

Runners, You Need This Online Yoga Class In Your Life

7 Barre Exercises to Rock Your Core

7 Barre Exercises to Feel a Serious Booty Burn

Hula Hooping: 6 Benefits for Physical Exercise and Mental Wellbeing

12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe

5 Wellness Apps That Should Be On Your Phone

Runners, Practice These 7 Yoga Poses to Release Your Sore Legs and Hips

Your Body Is Already Beautiful! Use These 5 Tips to Find Confidence and Body Acceptance at Any Size

10 Compelling Reasons Why You Should Practice Pilates

What Is Pilates? Here’s Your Introductory Guide to the Practice

Science Says This Workout Will Help You Make Better Food Choices

This Fitness Coach Shares Her Top 5 Tips for Getting the Most Out of Your Home Workouts

Try These Simple Pilates Modifications to Get More Out of Your Practice (Photo Tutorial)

Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home

7 Perfect Pre-Workout Snacks for Long-Lasting, Healthy Fuel

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